Winter is the unhealthiest season of the year It is often the point of the year where we feel most fatigued on a daily basis. And there is a biological reason for this: with less daylight, the body produces more melatonin which makes us feel drowsier than normal. This sets the tone for seasonal affective disorder (SAD), a mood disorder usually experienced during wint [ ... ]

Your posture can tell us a lot about the shape of your spine You may have anterior pelvic tilt, a positioning of the body that involves, you guessed it, an exaggerated forward tilting of the pelvis. In this position, there is also an exaggerated arch in the lower back and, as a result your butt will stick out and your stomach will protrude. This is a problem for more [ ... ]

Your body weight can be your greatest tool... ...in your quest to lose weight. For many people, a gym is actually a counterproductive place to attempt fitness goals. Unless you are cut out for the high-intensity culture of a gym, it may leave you spun out and actually less motivated regarding your fitness. Body weight training is a ready made solution for those of us [ ... ]