(916) 457-8825 |  (916) 457-0107 | espinosachiropractic@yahoo.com

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916-457-8825

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3330 Folsom Blvd, Sacramento, CA. 95816

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Phone Number: (916) 457-8825
Fax: (916) 457-0107

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Latest Blog Posts

The Relationship Between Movem...
17 Jan 2018 10:56 Sleep sacramento

Movement equals circulation Circulation is an essential factor in sleep: your brain needs proper oxygenation to function in the first place, and an enhanced nutrient flow certainly helps even more. Your brain is supplied with its oxygen and nutrients by blood vessels in the neck and when circulation is blocked, by excess fat or cholesterol, or when circulation is all [ ... ]

The Many Problems Caused by Sc...
11 Jan 2018 18:01 Scar tissue

Scar tissue underpins many injuries The dense tissue that forms after injury is an essential process but it can also be problematic. And it doesn’t even require an injury to form. Scar tissue forms either: in response to injury, as it acts to bind the damaged tissues of a joint, tendon or ligament back together. in response to lack of oxygen; when your muscles  [ ... ]

Posture to: Feel Better, Look ...
07 Jan 2018 10:37 Posture sacramento

Posture is one of the fastest ways to start boosting your health this new year But it is not as easy as say, drinking water. Changing your posture for the better takes a concerted effort betweeen body and mind. Every moment will be a challenge as you fight to maintain your body in an upright, low-pressure position. It will take the cultivation of a certain set of mus [ ... ]