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Do You Practice Habits That Reinforce Back Pain?

Chiropractor sacramento

Our daily habits, rather than acute actions, are what set us up for pain

Many people are able to point to a time when they, “threw their back out,” or “cricked their neck,“ blaming a specific action like lifting or an excessive motion in sport on their injury. But the injury might not have happened in the first place if we had not already been practicing bad spinal health habits. These habits, highlighted below, are often subconscious, and form part of a chronic problem that contributes to back pain and leaves us vulnerable to injury. Read on to find out what habits we need to be aware of if we want to avoid back pain. 

Read more: Do You Practice Habits That Reinforce Back Pain?

Don’t Let Your Office Harm Your Spinal Health

Chiropractor sacramento

Movement in an office setting

Your office presents your body with more challenges than you know. A stiff neck or tension headache is just the tip of the iceberg for many office workers at the end of the day. The nature of office work is such that your body never has time to catch up with how little movement it does- we sink into a pattern of sedentation that becomes the new norm. This presents a particular challenge to our spine- as supportive tissues tighten and muscles atrophy from lack of use, your spine loses it’s main network of support. Tight tendons create a pull on the spine that results in vertebral misalignment and contributes to spinal degeneration. How do we break ourselves out of this cycle?

Read more: Don’t Let Your Office Harm Your Spinal Health

Tee it High and Let it Fly with Chiropractic

Chiropractic for golfers sacramento

There is nothing like taking to the golf course on a sunny day.

Golf offers us the opportunity to maintain physical wellbeing while challenging ourselves mentally; it is a wonderfully social sport that gets us outside for hours. But as a physical activity, golf is much more involved than it is given credit for- as we will find, it actually presents our spines with myriad challenges that aren’t found in other sports. With a little dose of proactivity, you can keep spinal wellness high and derive maximum enjoyment out of this wonderful sport.

Read more: Tee it High and Let it Fly with Chiropractic

You Just Got Served: Chiropractic for Tennis Players

Chiropractic for tennis sacramento

Is tennis as low-key as it seems? 

Short answer: no. Though tennis is used by people of all ages to maintain a high level of fitness, it is generally considered a more gentle sport. But no matter the intensity that you play at, you are still performing a series of movements that cause unique stresses to your body. Lets take a look at the ways that tennis challenges your body, as well as a framework for treating your body that minimizes the risk for injury while maximizing performance on the court.

Read more: You Just Got Served: Chiropractic for Tennis Players

How You Can Benefit from Nonsurgical Decompression

Nonsurgical decompression therapy sacramento

Decompression is a powerful modality for treating back pain

In cases of severe spinal injury, in which the back pain is excruciating and omnipresent, surgical decompression therapy is used to alleviate pressure on the spinal cord or nerves. Because of the difficulty in determining the degree to which it will actually alleviate back pain, surgical decompression is a last-resort therapy. Nonsurgical decompression, on the other hand, is a form of motorized traction that changes the position of the spine to alleviate pressure in the spinal discs. At Espinosa Family Chiropractic, we use nonsurgical decompression to help people with the following conditions find relief:

  • Persistent back pain 
  • Herniated discs
  • Degenerative disc disease
  • Facet joint syndrome
  • Sciatica 

Read more: How You Can Benefit from Nonsurgical Decompression