Don't wait to take action on sciatica
Studies consistently show that chiropractic is one of the best treatments for sciatic nerve pain. If you are suffering from chronic sciatica, it is a good idea to call our office in Sacramento and schedule an appointment so we can start resolving the underlying cause and help you leave pain behind. But getting in to see a chiropractor at the drop of hat is not always easy and sciatica can cause an exigent pain in need of immediate relief. Here are some tips on what to do.
Read more: The All-Natural Escape from Sciatica
The reality of bone loss
Today, we're talking about bone loss, a natural part of aging that will occur to us all in varying degrees. Starting during our thirties and accelerating thereafter, our bones begin to lose mineral density. This leaves us vulnerable in a variety of ways- take our spines, which are already often compromised by unhealthy lifestyles, poor diets and lack of exercise. Bone loss makes the vertebrae weaker and therefore more likely to fracture from compression- the resulting compression fractures cause terrible pain, limit range of motion and can hasten spinal degeneration. So what can we do about it?
Read more: Magnesium is Essential for Bone Health