The reality of bone loss
Today, we're talking about bone loss, a natural part of aging that will occur to us all in varying degrees. Starting during our thirties and accelerating thereafter, our bones begin to lose mineral density. This leaves us vulnerable in a variety of ways- take our spines, which are already often compromised by unhealthy lifestyles, poor diets and lack of exercise. Bone loss makes the vertebrae weaker and therefore more likely to fracture from compression- the resulting compression fractures cause terrible pain, limit range of motion and can hasten spinal degeneration. So what can we do about it?
Read more: Magnesium is Essential for Bone Health
Spinal mobilization is a gentler form of chiropractic therapy
As with all other chiropractic techniques, our goal is to restore lost range of motion and improve the function of your spinal joints. Traditional adjustments are known as High Velocity, Low Amplitude (HVLA), which utilize a rapidly applied but low-force thrust to restore a spinal joint into neutral alignment. But some people require, and others desire, a more gentle form of care. The answer is mobilization.
Read more: Gentle Chiropractic