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As January starts to enter its final days, it's a good idea to take a look at how you're starting out your year, in order to ensure you have a productive and rewarding 2020. Below, Espinosa Family Chiropractic goes over a few ways to take stock and inventory of your progress.

How Are You Feeling?

If you're making healthier choices and have been since the start of the year, you should be at the phase of progress where you're noticing improvements in your health. You might have more energy, feel stronger and more fit, not to mention have a better and healthier attitude. If not, maybe there are some adjustments that need to be made.

Where Can You Improve?

Take a look at any areas where you might be slacking off, whether it's work, leisure, or self-care. Improve upon those areas to bolster your weaknesses and take your wellness regiment to the next level.

Can Chiropractic Help?

Chiropractic treatments have been shown to improve mood, not to mention optimize the body, your internal processes, and your brain. Contact Espinosa Family Chiropractic today to learn more about how our treatments can help you achieve your 2020 goals.

When it comes down to it, some of us have more energy than others throughout the day and much of it has to do with the choices we make throughout the day for our health and wellness. When we're eating good foods, getting the right amount of sleep, as well as staying active and hydrating, this sets the tables for an energy-infused day consistently.

Below, Espinosa Family Chiropractic goes over a few ways to stay energized throughout the day.

1.) Power Nap

Power naps are a great way to replenish yourself in the middle of the day. Try to time your naps for 15-45 minutes, because you don't want to over nap, which might increase drowsiness.

2.) Smoothie Power

Drink a veggie smoothie with kale, garlic, chlorophyll, and add some protein powder that works for you. You'll feel amazing!

3.) Exercise Regularly

Exercising regularly will help energize you throughout the day and reduce daily anxiety, helping promote a healthy night of sleep.

Contact Espinosa Family Chiropractic to learn more about how chiropractic treatments can help optimize your mind and body. We treat the whole person instead of just the symptoms!

Espinosa Family Chiropractic treats many patients who begin their years looking to achieve new goals, and a part of achieving our goals is building healthy habits that help us achieve them.

Below, we go over a few healthy habits to build this year that will have you being more productive, not to mention feeling healthy each day to attack whatever obstacles come your way this year.

1.) Take Care of Yourself

Practicing self-care is important, but we're not talking Netflix here, people. Take a hike or take a yoga class after a tough work week or fitness routine. Get a massage and pursue chiropractic treatment when you're feeling out of whack. Making these types of healthy decisions will go a long way.

2.) Help Others

Helping others is something that many people forget to put on their agenda. Having more of a service style attitude will make you an asset to others. Help others by giving the gift of chiropractic treatment for birthdays, for instance (wink, wink).

3.) Take On Challenges

Choose more challenging goals this year and always take the more difficult route to achieve your end goal. At the very least, never take short cuts. 

Contact Espinosa Family Chiropractic today to learn about how our treatments can help you have an amazing 2020.

In this day and age, more and more people are looking for homeopathic, all-natural solutions to diversify their health and wellness repertoire. Chiropractic treatment used to have a negative stigma attached to it. Many folks expect chiropractic treatment to be a finite experience, like, say, a few treatments and then you're cleared to get back in the game.

However, it's important to look at the big picture. Every day we sit in cars and in offices, then many of us go exercise and carry sizeable loads in our personal and professional lives. That means that your body is constantly going through the wringer. Chiropractic treatment can address specified problems like spine pain, headaches, even insomnia and gastrointestinal issues. However, chiropractic also works to decompress our bodies, working to improve our flexibility and range of motion at the same time. To get an adjustment is to recalibrate the body and mind.

Couldn't you use that every once in a while? We think so, too.

That's why Espinosa Family Chiropractic is here year-round to provide our all-natural, drug-free treatments that are aimed at treating the whole patient. Contact us today to learn about how chiropractic care can fit into your self-care routine.

Some of us like to choose gift ideas that are out of the ordinary or that serve a larger purpose, such as giving the giftee something that they will value and use. Below, Espinosa Family Chiropractic goes over some holiday gift ideas that will promote health and wellness, which remain excellent gift options in lieu of smart devices and gift cards.

Gym Membership

Give the gift of a gym membership or a yoga class membership. Whether you opt for one month or an entire year is up to you. A gym membership is a gift idea that could spark serious change in whoever you give it to.

Chiropractic Treatment

Chiropractic treatment is an excellent gift idea -- our adjustments and treatments and Espinosa Family Chiropractic provide drug-free pain relief, improve circulation and cognitive function, not to mention promote a healthy GI system and immune system among many other health and wellness benefits.

Muscle Roller

A muscle roller is a great gift idea that will help whoever you give it to relieve muscle tension after a tough workout. It's a great compliment to chiropractic treatment!

Contact Espinosa Family Chiropractic if you'd like to learn more about our treatments and services. Have a safe and happy holiday season!