Your gastrointestinal system is a vital component of your body's health and functionality. In many ways, our gut affects our physical health and our mental health. Chiropractic care is one method of treatment that can help relieve GI problems, which we'll go further into below along with listing some additional ways you can reduce GI problems.
Change Your Diet
Change in dietary habits can go a long way in re-establishing your gut health. Eating fiber and staying away from processed sugar and carbs will also help. Try reducing dairy and see if that works, too.
Drink More Water and Less Soda
Soda and other carbonated beverages can really do a number on your stomach. Sticking with water is a great way to improve your health without dealing with the nonsense soft drinks have to offer.
Visit the Chiropractor
We know what you're thinking: how on earth can my chiropractor help my GI problems. At Espinosa Family Chiropractic we perform spinal manipulation treatments that will get your spine and torso in proper alignment. Patients with GI problems have shown improvement of symptoms when undergoing chiropractic treatment. Chiropractic manipulation also helps reduce neurological dysfunction, which has been linked to GI problems.
If you have any questions about how we can help relieve your GI problems the drug-free way, contact Espinosa Family Chiropractic today to schedule your consultation.