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Sometimes at work people tend to coast, which is why it's important to build and keep healthy work habits that will ensure you're on top of your wellness game. Below, Espinosa Family Chiropractic goes over a few work habits that will boost your overall health.

1.) Stretch Each Hour 

If you sit at a desk for work, make sure you get up and stretch it out every hour or so. Your coworkers might end up joining in!

2.) Bring Healthy Snacks

Bring veggies, fruits, and nuts to eat for snacking, which will help fuel your day.

3.) Go On a Walk for Your Break

Instead of going to the break room to gossip or watch TV, go for a walk outside -- you'll be amazed how good you feel after. You might even get your next great idea!

4.) Hydrate

Drink half your body weight in ounces of water each day. Since you likely work 8+ hours 5 days a week, work is a perfect opportunity to get a few glasses of water in.

5.) Bring a Healthy Snack for Your Boss

Keeping your boss in mind will always help when you're negotiating for a raise. Bring them a healthy snack to let your boss know you have their back.

Visiting the chiropractor is another way stay healthy in spite of a rigorous work schedule. Contact Espinosa Family Chiropractic today to schedule your consultation.