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In today's fast-paced world it might seem like a challenge to stay healthy, especially with fast food places popping up everywhere you look. Our schedules make fast food and effortless solutions seem quite attractive, but, the truth is, we'll always feel better when we make the right decisions. With diet, eating cleaner, and eating fresh, whole foods should be a priority because taking this measure will fuel us more effectively throughout our day.

Below, Espinosa Family Chiropractic goes over a few changes you can make to your diet that will make a big impact on your health.

Cut Out Processed Foods

No more fast food, candy, or foods heavy in processed carbohydrates -- these foods have zero nutritional value and force the body to work overtime in order to digest.

Eat Smaller Portions

Stop eating large meals in one sitting. Think of each meal as a quick pitstop in order to take in energy. Try to eat 3-5 smaller meals per day instead of 1-2 huge ones.

Stop Eating Before Bed

Try to make 8 or 9 pm your cutoff time as far as food goes if you go to bed around 10 or 11 pm. Eating right before bed disrupts healthy sleep cycles.

Contact Espinosa Family Chiropractic today to schedule your consultation and learn more about how chiropractic treatment can complement a healthy lifestyle.