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At Espinosa Family Chiropractic we deal with a fair amount of patients who come to us feeling the tension in their bodies from their everyday grinds. Often, we find that people's necks, backs, and their joints take on a tremendous amount of their daily pressures.

Below, we go over a few ways to alleviate joint pain as well as how our treatments can provide drug-free pain relief.

Stretch Every Day

Stretch at least once every day, whether it's a quick 10-minute session or you dedicate an entire hour to stretching is up to you. You'll start to notice your body recover from workouts more quickly, not to mention feel better in your own skin day-to-day.

Exercise

Exercising your body might seem counterproductive to healing your joint pain, but exercise and strength training will actually strengthen our muscles, which will help support our spine as well as our joints. Repetitive motion has been linked to joint pain, so try to switch up your workouts as often as possible.

Visit Your Local Chiropractor

Espinosa Family Chiropractic specializes in providing drug-free pain relief treatments that help your joints feel amazing. Chiropractic adjustments have also been shown to improve range of motion, help you achieve more restful sleep, and even get rid of headaches. Contact us today to learn more.