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This Valentine's Day many of us will head out to restaurants, purchase floral arrangements, and maybe even spring for the traditional box of chocolates. However, the only problem is that most of the food and activities that surround Valentine's Day -- spa, mani/pedi, pasta, chocolate, etc -- aren't really the best things for us to be doing health-wise.

This Valentine's Day Espinosa Family Chiropractic would like to urge our patients and readership to think outside the box a bit.

This might mean going to the organic food store to pick up provisions for a nice, healthy, home-cooked meal instead of going out to a restaurant. Maybe a yoga gift pass might be a better idea that treating your special someone to a massage -- although we like massages, too!

Another great gift idea this Valentine's Day is a visit with us! Chiropractic adjustments have been shown to improve mood, reduce anxiety, provide drug-free pain relief, not to mention optimize the body and the brain -- in many cases just in one visit!

Contact Espinosa Family Chiropractic to learn more about our treatments this Valentine's Day. We look forward to working on you!