When it comes to joint pain, it's likely the stuff we're doing each day that winds us up feeling the lousiest. For instance, if you spent everyday washing and waxing your car, by the time you're in your 50s, you can rest assured that you're going to have some amount of joint pain, especially in your shoulders.
Take a look at former athletes, especially the ones from the 70s and 80s -- when people didn't know so much about recovery and setting up your body for success. Many of these former examples of athletic superiority can hardly make it up a flight of stairs if they can make it up at all due to extensive joint pain, inflammation, and overall wear and tear.
There's gotta be a better way, right? You don't want to look like Bill Walton trying to get to the next event once the world opens back up, right? Right!
Instead, chiropractic treatment is one viable way to help rid yourself of joint pain, not to mention give your body an active recovery protocol that it needs and deserves.
One simple adjustment can help reduce joint pain, reduce joint tension, surrounding muscle tension, not to mention target spine misalignments that can affect and incite pain in just about all other areas of your body.
Chiropractic adjustments also help reduce inflammation and is considered active recovery. Contact Espinosa Family Chiropractic today to learn more about how our treatments can set you up for a healthy and active life long-term.