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Sleep is essential for pain management

For people suffering from spinal conditions, sleep often offers the only reprieve in a day full of pain and discomfort. Being able to extend your spine on a comfortable mattress may offer pain relief for some, but for others sleep is less easy to come by. When it comes time to quiet your mind and get to sleep, there is nothing to distract you from your back pain. Insomnia becomes both a cause and an effect of your back pain, and this cycle can be hard to break out of. The best way to get to sleep despite your pain is by finding comfort. At Espinosa Family Chiropractic, we have dedicated our lives to helping people with chronic back pain increase the amount of comfort in their lives so that they can find the sleep they need to push on. 

Most comfortable sleeping position by spinal condition

  • Herniated discs: people with this condition find the most relief sleeping on their sides and stomach, as long as the stomach is supported by a pillow underneath. A medium-density mattress allows for your shoulders and hips to sink in comfortably while still supporting the curvature and neutral alignment of your spine. 
  • Degenerative disc disease: reducing stress on the discs is achieved by opening up space between the vertebrae. When sleeping, most people find comfort on their stomach, with a supporting pillow underneath. 
  • Osteoarthritis: we most often recommend a loose fetal position, in which the knees are raised but the spine remains straight through the neck. This position relieves pressure on spinal joints.

At our office in Sacramento, our job is to use hands-on modalities to restore alignment to your spine and reduce the severity of your symptoms. In so doing, we aim to reduce pain and improve function, helping you find the comfort you need to sleep.