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Water Therapy: A Godsend for Back Pain Sufferers

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Why is water-based therapy so good for the spine 

Let us give you a bucketful of reasons. Begin with the suspension of gravity: as soon as you enter the pool, the majority of downward force on the spine is negated. The majority of water therapy routines are performed in warm-water pools designed to get your blood flowing (*make sure that exercising in warm water will not exacerbate other pre-existing health conditions*). The exercises involved are ultra-low impact, meaning that there is negligible wear and tear on the spinal joints compared to land-based exercises. Let's look at more reasons why water therapy is so desirable for people with back pain. 

Read more: Water Therapy: A Godsend for Back Pain Sufferers

Don't Let Running Be the Source of Your Back Pain

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Running is repetitive stress

At Espinosa Family Chiropractic, we love running. It is an instantly-accessible activity that boots fitness and wellness in a single, simple package. We always say, if it gets you active, we support the activity! But don't make the mistake of thinking it is truly low-impact. In fact, running is quite high impact by nature; the repetitive jarring motion involved in striking the ground sends shockwaves up the body, through the joints of your lower body and into your spine. The lower back bears the brunt of this shock absorption and quite often suffers as a result. 

Read more: Don't Let Running Be the Source of Your Back Pain

Where Does Sciatica Come From?

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Sciatica is a symptom

Too many people adhere to the idea that sciatica is a standalone condition. This fallacious thinking leads people down the road of selecting treatments based purely on their pain. In reality, sciatica is a symptom of any number of conditions, including:

  • Spinal stenosis
  • Lumbar herniated discs
  • Degenerative disc disease
  • Spondylolisthesis

...and even muscle tension. Systemic tension in the lower back can compress the sciatic nerve sufficiently enough to cause pain, tingling and numbness, the hallmarks of sciatica. 

Read more: Where Does Sciatica Come From?

Weightlifting and Back Pain: A Precarious Relationship

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Weightlifting is a double-edged sword for back pain sufferers

On the one hand, it helps maintain muscle strength and tone, lending your back a crucial support. Strength is fundamental to function- it makes us more able and less prone to injury; your muscles are the frontline of defense for your spine against daily compression. On the other hand, weightlifting can significantly increase the risk of muscle strain, ligament injury, disc injury due to compression and other spinal health conditions. If you currently suffer from back pain, but you still want to maintain a weightlifting regime, it is highly advisable that you speak with a spinal health care specialist such as a chiropractor. We can provide you with a diagnostic picture of the state of your spine, helping your determine exactly what muscle-building activities will benefit you and which to avoid. 

Read more: Weightlifting and Back Pain: A Precarious Relationship

We Wish You the Healthiest Pregnancy Possible

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To make that happen, we need to keep you active

Pregnancy is going to slow you down- there is no fighting that. Your body is going to change more rapidly than you will be able to keep up with, and with such rapid change comes a fair amount of discomfort. From morning sickness to sciatica, pregnancies are often fraught with pain and dysfunction. All doctors agree that the best way to stay ahead of the curve (and the majority of the pain and discomfort), is to stay active. But not all doctors have a plan for keeping you in a state conducive to activity.

Read more: We Wish You the Healthiest Pregnancy Possible