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For those looking to get active this July 4th, Espinosa Family Chiropractic provides a few ideas in the following article.

First, it's a good idea to get your outdoors fix early on, that way you avoid any crowds that might have the same idea. Eating good food while on your hike will help you stay fueled throughout the day. If you get going super early, you might even be able to peak the mountain by sunrise!

Paddleboarding is a nice idea that will help you stay socially distanced throughout the day. You can even bring someone from your household with you for some extra company!

After you get your activities done, take the time to build your yoga practice at home. Stretch out any tension you have from the week and from living through this whole pandemic thing.

Stay hydrated throughout the day for added bonus points. At the close of the day try to practice some sort of mindfulness exercise for 10-20 minutes. Meditation, deep breathing, or positive visualization are all acceptable options.

If you have any questions about how to get the most out of your extended weekend, contact Espinosa Family Chiropractic today to learn more.

If you're planning on heading out this Fourth of July, you're definitely not going to be alone. Droves of people will be heading outdoors this July 4th due to the fact that many businesses are still closed and many normal Fourth of July activities will be restricted.

Below, Espinosa Family Chiropractic goes over a few smart ways to do the outdoors this holiday weekend.

First, make sure you head out early and try to make sure that you take to places that other people and commoners might not be privy to. This might mean doing a little research or maybe even taking a bit of a drive to a more remote location, that way you're not going to the easy-picking locations that everyone else is sure to be crowding into.

Remember that we're still dealing with COVID-19 -- this means that you probably shouldn't go out on a hike with a baker's dozen. Try to limit your group to 2-4 individuals. If you absolutely must travel in groups -- DO NOT HIKE AS A GROUP. It's very inconsiderate toward other people to have to make way for twelve hikers hiking at the same time. Try to use good judgment.

After you get outdoors this Fourth of July, make sure to head into Espinosa Family Chiropractic for a top nitch adjustment, which will help you feel better, improve your immune system, and even help you achieve a more restful night of sleep. Contact us today to learn more about who we are and what we do.

When many folks think of chiropractic treatment, people with back injuries come to mind, not to mention patients more advanced in age seeking drug-free pain relief, not to mention all-natural ways of alleviating the effects the aging process has on our bodies.

Below, Espinosa Family Chiropractic goes over some of the benefits that our treatments offer our younger patients, especially kids and teens!

First, chiropractic adjustments help kids who are experiencing growing pains, which can happen in elementary, middle, and even high school. Chiropractic adjustments also increase range of motion and decrease your child's chances of injury if they take part in athletics.

Chiropractic treatment will help your child feel more comfortable in their own body, which really helps during awkward growth stages as well.

One simple visit with the chiropractic care specialist can help boost your child's mood and increase their chances of achieving a good night of sleep on a nightly basis.

Spinal adjustments will also help boost brain activity and functionality, which will help your child focus better during class and while doing homework.

Contact Espinosa Family Chiropractic today to learn more about how our treatments can help your entire family.

As we advance in age one thing is true for all of us: we begin to feel the effects of our activity far more than we did when we were younger. This means that it's important to double-down on your fitness recovery plan. Having a plan and being as actionable in your recovery process as you are during your workouts is called "Active Recovery."

Below, Espinosa Family Chiropractic goes over a few ways to address the effects that over-training and/or under-recovering has on your body.

First, it's important to make the distinction as to whether you've experienced an injury or your body is under tension and strain. If you do have an injury, it's important to address this immediately with a doctor.

If you're just feeling the effects of getting your body in shape or pushing your body to its limitations, then that's okay. Doing things like yoga and intensive stretching will help you relax and ease any tension experienced from working out. Getting 7-9 hours of sleep is also crucial to ensure your body can repair itself after grueling workouts.

Chiropractic treatment is also a great way to give your body all-natural healing health benefits. Contact Espinosa Family Chiropractic today to learn about how our treatments help active patients recover more effectively.

Although it's pretty easy to sit down and drink a 16 oz glass of water, many Americans walk around lacking the proper hydration that their body needs in order to function properly.

As adults, we should be drinking half our body weight in ounces of water each and every day. If you're 150 pounds, for instance, your daily water allotment should be somewhere around 75 ounces.

Staying properly hydrated helps your joints stay lubricated, which will keep your body comfortable as you stay active. Dehydration will create pain and discomfort by creating sort of a "creaky body" situation.

Proper hydration also helps your internal organs function properly, not to mention will help you achieve a good night of rest. Dehydration can promote insomnia, depression, and continue to drive down your mood. 

If you have any questions about how chiropractic treatment can also help your body function at optimum capacity, contact Espinosa Family Chiropractic today to learn more.