(916) 457-8825 |  (916) 457-0107 | espinosachiropractic@yahoo.com

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Postpartum: Body Rehabilitation Begins

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Overcome with joy with your newborn 

And adjusting to the mental stress and responsibility of life with a new life, it can be easy to forget that your body has a veritable mountain to climb. You will probably lose 12 pounds right away, including the weight of the baby, placenta, some blood and amniotic fluid. Many women ask us why they still look pregnant in the weeks or months after pregnancy. The answer is that your abdominal muscles are stretched to the max! It takes patience and dedication to get your stomach back in shape, and some women are never able to fully banish the pregnancy pouch.

But a further consideration is the state of your spine which, for most women, suffers immensely during the pregnancy process. Your pelvic ligaments remain loose for a period of months after pregnancy meaning that the destabilized state persists. We treat many women who complain that the aches and pains of pregnancy are still with them, even though there baby has been with us for weeks. At Espinosa Family Chiropractic, we have a plan for helping new mothers regain a pain-free life.

Read more: Postpartum: Body Rehabilitation Begins

Why is Corrective Chiropractic Care Different?

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What does corrective chiropractic care entail?

This is a comprehensive approach to healthcare that starts by evaluating the Central Nervous System (CNS) and spinal function. Because the spine houses the CNS, it follows that spinal dysfunction will interfere with the proper functioning of everything in your life, as the CNS controls most functions of the body and mind. Our job as practitioners of Corrective Care Chiropractic is to not only control pain, but to fearlessly search and resolve the causes of your spinal dysfunction. Let's take a look at how this works. 

Read more: Why is Corrective Chiropractic Care Different?

Integrating Massage Therapy with Chiropractic Care

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Giving yourself the best chance at wellbeing

Healthcare is best thought of as multi-dimensional: it incorporates everything you and your healthcare team do to take care of you; this includes you as a (key) team player! From the food you eat to the exercise you take to the medicine you receive, healthcare is an integrative method of keeping you alive and well. Chiropractic is another cog in this machine- a conservative method of care that adds another entire dimension of support to your wellbeing. At Espinosa Family Chiropractic, we believe that chiropractic's natural modalities are essential to an individual's musculoskeletal health. Remaining upright and pain-free in old age is dependent upon proactively taking care of your spine. And while most of society is too busy to spare a thought for posture, we are here as advocates and professional reference points for your spine's well-being. 

Read more: Integrating Massage Therapy with Chiropractic Care

Weight Matters for Spinal Health

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Being overweight: the greatest burden your spine can't bear

When it comes to spinal health, carrying extra weight is akin to shooting yourself in the foot. Your spine and the surrounding muscles already have enough to contend with considering gravity and the onset of spinal degeneration that comes with age. So when you add superfluous weight into the mix, those same muscles have to work harder to keep you upright and pain free. The logical conclusion is muscle strain, which causes pain in of itself. But once your muscles cease to support your spine properly, your posture changes; the proper functioning of your spinal motion segments becomes altered. This is how weight leads to long-term spinal problems. 

Read more: Weight Matters for Spinal Health

The Power of Functional Wellness

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Functional Wellness focuses on the health as a whole in order to influence the health of individual parts

Chiropractors, physiotherapists, and nutritionists are among the leading lights in the functional wellness movement. We seek to help our patients take a new approach to healthcare which emphasizes the combination of knowledge and natural healthcare approaches with functional medicine to create profound changes in the way you feel, look and function on a daily basis. We take the time to work with you on an individual basis to create a plan that is:

  • Holistic
  • Safe
  • Preventive 
  • Evidence-based
  • Promoting optimal function

So how does functional wellness work? 

Read more: The Power of Functional Wellness