Are you looking foward to old age?
It Is hard to envision life at 80- the mere number brings on feelings of anxiety and questions with intangible answers. But we are here to tell you that, while it may be difficult, now is the right time to start envisioning your life in old age. The more we think about it now, the more we can take an active hand in determining what kind of life we will lead In the future. One of the best ways to think about your future is through the lens of spinal health. Whether we like it or not, our spines will play a make-or-break role in our wellbeing in old age. If we start taking care of our spines now, old age will be exponentially easier and less Painful.
Read more: Will You Still Be Active When You’re 80?
For athletes, success is where preparation and opportunity meet
Within this formula, we are interested in the preparation; how can we work together to better prepare your bodies for the challenges you face in your chosen sport? When an athlete comes to see us at our office in Sacramento, we focus on the following:
- Improving biomechanics of the upper body and lower limbs
- Maximize range of motion in joints throughout the body
- Boosting core stability
- Establishing spinal alignment and balance
- Resolving muscle imbalances
- Promote faster healing
- Naturally increase energy levels
Every single one of these bullet points represents an important factor in athletic success. But the most important part of this preparation process is that it keeps your body in the best position to avoid injury; by increasing your body's natural resilience, and ensuring the right pieces are in place to stabilize the transfer of forces in a healthy manner, we go a long way toward preventing common sports injuries.
Read more: Preventing Sports Injuries with Chiropractic Care