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Tracking Your Back Pain

Coming to grips with your pain

If you live with chronic back pain, whether this is a recent affliction or a life long struggle, you need to be proactive about taking care of yourself. Too many of us simply ignore the pain until it accumulates into a debilitating episode that takes us out of action. At our office we want to understand more about your pain to help us diagnose your unique situation.

Chiropractic for Pain Relief

Chiropractic Is effective at relieving pain 

The core of chiropractic theory holds that the spine affects the function of your entire body. Therefore, in order to regulate the function of your body, including keeping pain at bay, a proper alignment of the spine must be maintained to allow you to move your best and allow your body to heal itself most effectively. But chiropractic doesn't stop here when it comes to treating pain! 

Our Chiropractic Office Is Your Pain Relief Center

We offer the following treatments to help you leave the pain behind:

  • Spinal manipulation: a therapeutic treatment that applies pressure to the joint that accentuates your vertebrae in order to relieve pressure and reduce pain. 
  • Biomechanics counseling: are you using your body efficiently during the day? Or are you causing yourself more pain than is necessary? We can help you find ways to move more and move better. 
  • Postural analysis and advice: sitting has become the defining posture of our day and most people are causing harm to their spines by the way they sit. We can help you give your back a break and make it easier to sit up straight. 
  • Ergonomic training: we want to make sure that your workspace is supporting you and not causing further harm to your spine. 

Pain relief 

Our ultimate goal is to help you find relief from pain and overcome any conditions that are causing you trouble in your daily life. Our help doesn't stop in the office, as we can give you a detailed plan for managing your pain from home. Give our office a call to schedule an appointment and start leaving the pain behind today. 

Protecting your Neck

Few places are as important for a range of motion as the neck

Imagine that your neck had no independent articulation. While this may perhaps benefit people who suffer injuries from movement, it would make living a real pain in the...you guessed it. You would have to move your entire upper body to see from side to side or bend backward and forward to see up and down. For many people, the unfortunate reality is that injury or repetitive trauma has reduced their range of motion and makes normal tasks like looking side to side painful.

Frozen Shoulder

What is frozen shoulder?

Less commonly known as adhesive capsulitis, frozen shoulder refers to stiffness, pain, and a limitation in range of movement in the shoulder. It commonly occurs after an injury, whether acute or from repetitive strain; tissues surrounding the shoulder joint stiffen, and scar tissue begins to form. When this occurs, any movement involving the shoulder can cause pain. This is a slow-moving condition, often taking more than a year to disappear. 

Stretching in the Shower

Why shower and stretch? 

The shower is as good a place as any to have a stretch. It has the advantage of being a calming environment and, as the hot water cascades down on your weary muscles, why not turn up the relaxation one more notch by throwing in a couple of simple stretches? A few things to keep in mind: focus on being mindful by breathing deeply and avoid letting yourself become too dizzy; make sure you are properly hydrated and that the water temperature is set comfortably. Cool water has a tendency to tighten mussels while warmer water tends to loosen them. 

A few shower-worthy stretches

  • The clasped-neck stretch: Clasp two hands on the crown of your head and gently lower your head down toward your chest, effecting a double chin. Hold for 5-10 deep breaths. 
  • Release the shoulders: stand as upright as possible and squeeze your shoulders together. Hold 3 deep breaths, release and repeat. To add to the stretch and open up your chest cavity further, spread out your arms behind you as you squeeze.
  • The back-bend: Stand upright, place your hands on your lower back/upper buttocks with fingers pointing upward and arch your back. Hold 5-10 deep breaths, release and repeat. 

Warm water and stretching both have the advantage of releasing your muscles from tension. After a shower and a stretch, your body will be at one of its most relaxed points possible during the day. By practicing deep breathing, you are also calming the mind. This makes the shower and stretch combination a powerful tool for people who have difficulty falling asleep.

Stretching (and showering) is an integral part of our wellness plan

We believe that starting with 10 minutes of dedicated stretching a day can set you on a path toward doing great things for your body. Always stretch where you feel most comfortable- for some people this is in public, for others it is in the shower. Find your happy place and stretch it out! If you need help addressing long-standing muscle tension, back pain or nerve dysfunction related to subluxation, give our office a call to schedule an appointment today.