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Chiropractic treatment is something more than just a drug-free alternative pain relief option for those who are more advanced in age and those who experience a back or joint-related injury.

One simple chiropractic treatment can help improve immunity, helpt the GI system function properly, even help athletes get a better night of sleep, which really helps when it comes to active recovery. When you're asleep your body does a lot of its important repair work.

Chiropractic adjustments also help improve flexibility, improve range of motion, and also give your brain a serious boost. Your improved brain functionality will help you keep your eye on the ball and stay focused on your new and improved training and recovery protocol.

Baseball players put a lot of pressure on their joints, not to mention their spine -- swinging that bat and picking up those ground balls will eventually put a strain on any athlete.

Contact Espinosa Family Chiropractic today to learn about how our treatments and services benefit world-class athletes, baseball players especially.

After a car accident, no matter if it's just a fender bender or if it's something far more significant, you might be wondering if it's an appropriate move to explore chiropractic treatment.

The truth is, you can explore chiropractic treatment any time you're looking for a drug-free pain solution, not to mention if you're looking to unlock new health benefits that were previously unavailable to you.

After a car accident, we might be feeling sore right after the fact, or our injuries can become more apparent over time. That's why it's important to see a health professional regardless of how you feel right after the accident, just to make sure that you didn't experience any injuries that you might not be aware of.

A car accident can be a very stressful and anxiety-ridden thing, which means our adrenaline will likely be firing on all cylinders. This means that our bodies might be covering up some of the pain for us.

So, the short answer to the question of this blog is a resounding "Yes."

If you've just been in an automobile accident and are seeking expert chiropractic treatment, contact Espinosa Family Chiropractic today to schedule a consultation. We'll custom-tailor our treatment solutions to meet your specific needs in order to achieve the results you're looking for.

Chiropractic treatment is a super viable drug-free, all-natural option when it comes to getting the most out of your body, your health, and your wellness. One simple chiropractic adjustment can help improve flexibility, provide drug-free pain relief, help you get a better night of sleep, and more.

Did you also know that chiropractic treatment is just the sort of lifelong companion that can end up saving you costly medical bills down the road?

First, chiropractic treatment is active recovery, which helps your body repair and recalibrate itself more effectively. Chiropractic treatment has also been shown to boost the immune system, not to mention help you get more restful sleep, which will help you avoid taking time off work for sick days. Or, if you take a sick day, now you can make it count!

Chiropractic treatment is great for your posture and helps improve your flexibility and range of motion -- all of which will help you avoid injuries that can come about from exercise, work-related acts, or even during your downtime.

If you have any questions about how our treatments will help you avoid health problems down the road, contact Espinosa Family Chiropractic today. Together, we help heal entire families.

When it comes to Brazilian Jiu-Jitsu, there's a tremendous amount of pressure being put on the body as we fold ourselves into the awkward holds and positions that such a martial art as BJJ entails.

As we go through the motions and advance in ranking, headed toward a blue, purple, brown, and black belt, we might need to have an active recovery plan that will help give our body the room and space it needs in order to heal itself. Chiropractic treatment is a fantastic companion for BJJ which will help participants minimize the wear and tear they experience over the course of their training.

First, chiropractic treatment will help increase your flexibility and range of motion, which will surely make you a more effective martial artist. 

Second, chiropractic adjustments will help give your body the restful sleep it needs in order to repair itself. One simple chiropractic adjustment will help correct any spine misalignments you experience over the course of your training as well.

If you have any questions about how our treatments can help you become a more effective martial artist, contact Espinosa Family Chiropractic today in order to learn more.

When it comes to getting after it, often being active comes with a price tag attached, which usually means your muscles and joints have to endorse any checks your body might be held to the task of cashing.

Joint pain relief should not be an elusive thing, either; there's actually a lot that each of us can do every day to relieve joint pain and give our bodies the space we need to properly recover. Below, Espinosa Family Chiropractic goes over a few ways to relieve joint pain the drug-free, all-natural way.

First, make sure to drink plenty of water and stay properly hydrated, which entails drinking about half your body weight in ounces of water... per day. This way your joints stay properly lubricated and your body is able to support whatever activity you're engaged in. Remember that water is the basic building block of all life.

Next, make sure to eat plenty of veggies, healthy greens that have plenty of iron and minerals that will carry you through whatever activity you take part in. Proper nutrition will help your body replenish itself after any strenuous activity. Next, make sure you maintain a close relationship with your local chiropractor in Sacramento, CA. A good chiropractor will help you navigate any pain in your joints that arises. If you have any questions about how to properly recover from joint pain, contact Espinosa Family Chiropractic today to learn more.