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Our science research dollars are not just up in smoke this time. The medical community seems to have found another tool to fight the spread of COVID-19. Researchers at Oregon State University have published a report that claims, "Cannabinoids Block Cellular Entry of SARS-CoV-2 and the Emerging Variants."

I'm sure more research will be needed and getting volunteers will be easy. If this is true the Cannabinoids industry will be having be having some fun with this new information. You can read a quick summery on the Forbs website linked here:

It looks like even the Variants can't get past the has barrier. "Although further research is needed, van Breemen noted that study shows the cannabinoids could be developed into drugs to prevent or treat Covid-19."

So for a bit of fun, when the office asks how high are you? You can say back, "no man, It's Hi how are you! I did my research on the internet and now I'm fighting the pandemic." And blow some cure in his face. Or maybe let your doctor prescribe it first.

Sleep you Deserve

Finding it hard to stay asleep?

The sounds of the city can make falling asleep difficult enough, but many people struggle to stay asleep because of their sensitivity to noise. It is easy to be a deep sleeper- the kind who sleeps through smoke alarms- when you are young, but as we get older, we succumb to external and internal factors that make it difficult to maintain a healthy, restful level of sleep. While genetics and the possibility of a sleep disorder are also at play, there are many things you can do with your lifestyle to limit the incursions of noise in your sleep life. 

Training yourself to become a deeper sleeper

The first key is setting yourself up for success: this means limiting factors that are antagonistic from the inside of your body. Alcohol, while sedative by nature, does not let you achieve deep restful sleep and once its effects wear off, you often find yourself awake and uncomfortable. Likewise, caffeine has large effects on your sleep, where the effects can be felt up to 8 hours after consumption. One final factor that may be preventing you from sleeping is the presence of screens before bed- the blue light that emits from your cell phone has been shown to interfere with the feeling of tiredness that eventually leads to sleep. 

What else can I do to stay asleep? 

  • Melatonin, a natural chemical that is produced by the brain to influence sleepiness, can be purchased over-the-counter at your local pharmacy. Giving your melatonin levels a boost helps to encourage sleep. 
  • Magnesium and calcium supplements: the two combined have been shown to effectively treat insomnia. 
  • Control your sleep environment: keep it dark and cool. The cave-like sensation helps to switch off the brain- but don't worry you can stay warm and happy underneath the sheets. 
  • White noise: something that many people do to regulate the many noises of the night. People use different white noise simulators- rainfall, river or rainforest are all popular options. 

Is pain stopping you from sleeping? 

Pain is another factor that prevents people from falling and staying asleep. If you have pain in your back or tight, tense muscles, they could be the main reason that you are not finding the sleep you need. Give our office a call to get to the root of the pain and create a plan for rehabilitation today.


Christmas has a way of hampering people's fitness progress

Nowhere is this more evident than in our spines! The most important things we can do for our spines are: 

  • Maintain a healthy weight
  • Maintain a reasonable level of activity
  • Avoid inflammation
  • Practice good posture

The holiday season puts all of this in jeopardy; studies show that activity levels among the population reach their lowest during December. Add in the fact that we tend to eat more food and you have a formula for weight gain and back pain that few of us can afford. The final picture is of someone relaxing on the couch, posture unsupported, wincing from back pain inside while they outwardly smile. If this is you, read on to find out how we can help you use the positive energy of the holiday season to effect powerful changes in your spinal health.


Health is trending for 2022

What is more important than your health in 2022? Trending aside, this new year is awash with possibilites for improving your health on a holistic scale. At our office we are concerned with two parts of holistic wellness:

  1. Preventative Healthcare
  2. Musculoskeletal Medicine

We focus on using natural modalities to improve your body’s innate capacity for healing, to help you look, feel and function better at any age. The truth is, musculoskeletal disorders are on the rise in the USA. From an aging society, to more jobs shifting into sedentary settings, the odds are more stacked against us than ever when it comes to taking care of our physical health. No matter how you look at it, there is simply no excuse for not taking better care of yourself this new year.

Spinal Traction

Why does spinal decompression feel so good? 

Spinal traction is a type of decompression therapy that we provide that is designed to relieve pressure on the spine. Through our everyday activities, we submit our spines to compressive forces that move vertebrae out of alignment, threaten spinal joints and cause overall degradation. As you get older, these compressive forces compound and lead to more serious conditions including sciatica, herniated discs, degenerative disc disease, and other painful conditions. Spinal traction is designed to combat the compression!