(916) 457-8825 |  (916) 457-0107 | espinosachiropractic@yahoo.com

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The All-Natural Escape from Sciatica

chiropractor sacramento

Don't wait to take action on sciatica

Studies consistently show that chiropractic is one of the best treatments for sciatic nerve pain. If you are suffering from chronic sciatica, it is a good idea to call our office in Sacramento and schedule an appointment so we can start resolving the underlying cause and help you leave pain behind. But getting in to see a chiropractor at the drop of hat is not always easy and sciatica can cause an exigent pain in need of immediate relief. Here are some tips on what to do.

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Breastfeeding Basics: How to Avoid Back Pain

chiropractor sacramento

Back pain and breastfeeding go together

Holding any additional weight is likely to put your body at an odd angle, but a baby ups the ante. In order to effectively nurse, you crane your neck to maintain a gaze with your child, while your back often becomes hunched to support the weight on one side. As your spine is already trying to recover from the trauma of the long journey of pregnancy, this additional stress can be untimely. But there are some steps you can take to mitigate the soreness and stiffness that accrues from breastfeeding. 

Read more: Breastfeeding Basics: How to Avoid Back Pain

Stop Ignoring Your Stretches: They Will Save Your Spine

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Stretching is so easy: why do we avoid it?

Many of our patients tell us how surprised they are at the ability of stretching to help them feel better. Whether you are mired in the grips of chronic back pain, or you haven't had a single complaint from your spine in all your life, you can still benefit from regular stretching. The fact is, most adults in America aren't moving enough. And if you are moving a lot, you need to condition your muscles to accept this movement. Stretching answers both of these calls: it can be adapted to work out muscles which are weak and stiff from lack of movement, or to ease muscles that have been strained from overuse. 

Read more: Stop Ignoring Your Stretches: They Will Save Your Spine

Magnesium is Essential for Bone Health

chiropractor sacramento

The reality of bone loss

Today, we're talking about bone loss, a natural part of aging that will occur to us all in varying degrees. Starting during our thirties and accelerating thereafter, our bones begin to lose mineral density. This leaves us vulnerable in a variety of ways- take our spines, which are already often compromised by unhealthy lifestyles, poor diets and lack of exercise. Bone loss makes the vertebrae weaker and therefore more likely to fracture from compression- the resulting compression fractures cause terrible pain, limit range of motion and can hasten spinal degeneration. So what can we do about it?

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Gentle Chiropractic

chiropractor sacramento

Spinal mobilization is a gentler form of chiropractic therapy

As with all other chiropractic techniques, our goal is to restore lost range of motion and improve the function of your spinal joints. Traditional adjustments are known as High Velocity, Low Amplitude (HVLA), which utilize a rapidly applied but low-force thrust to restore a spinal joint into neutral alignment. But some people require, and others desire, a more gentle form of care. The answer is mobilization.

Read more: Gentle Chiropractic