(916) 457-8825 | (916) 457-0107 | espinosachiropractic@yahoo.com
We Listen... We Care... We Get Results!
We are dedicated to providing gentle, high quality care and personal attention to our patients. Here you will find information on our staff, the services we provide, office information, and general Chiropractic resources.
Call us today: (916) 457-8825
Sitting all day While calling sitting the new smoking is an exercise in hyperbole, it is clear that excessive sitting will take some kind of toll on your spine. The degree to which sitting harms your spine will be determined by the steps you take in prevention. These steps include: Strengthening the core Setting yourself up ergonomically Taking regular bre [ ... ]
The severity of herniated discs varies From a barely noticeable injury that heals itself to a crippling painful condition that knocks you out of action indefinitely, herniated discs vary widely in scope and severity. While it is true that most people have the capacity to heal their herniated disc by themselves, for others the injury can develop into a chronic conditi [ ... ]
How do your habits affect your spine? Short answer, greatly. Spinal health is best thought of as a daily, if not hourly, struggle to maintain balance and prevent degeneration. Every little activity you undertake during the day, even if it is no activity at all, is going to have an effect on this system. Starting in our 30s, bone and muscle loss sets in and [ ... ]
