(916) 457-8825 |  (916) 457-0107 | espinosachiropractic@yahoo.com

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3330 Folsom Blvd, Sacramento, CA. 95816

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Phone Number: (916) 457-8825
Fax: (916) 457-0107

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Latest Blog Posts

Do You Practice Habits That Re...
13 Mar 2018 11:33 Chiropractor sacramento

Our daily habits, rather than acute actions, are what set us up for pain Many people are able to point to a time when they, “threw their back out,” or “cricked their neck,“ blaming a specific action like lifting or an excessive motion in sport on their injury. But the injury might not have happened in the first place if we had not already been practicing bad  [ ... ]

Don’t Let Your Office Harm You...
08 Mar 2018 12:35 Chiropractor sacramento

Movement in an office setting Your office presents your body with more challenges than you know. A stiff neck or tension headache is just the tip of the iceberg for many office workers at the end of the day. The nature of office work is such that your body never has time to catch up with how little movement it does- we sink into a pattern of sedentation that becomes  [ ... ]

You Just Got Served: Chiroprac...
04 Mar 2018 08:19 Chiropractic for tennis sacramento

Is tennis as low-key as it seems?  Short answer: no. Though tennis is used by people of all ages to maintain a high level of fitness, it is generally considered a more gentle sport. But no matter the intensity that you play at, you are still performing a series of movements that cause unique stresses to your body. Lets take a look at the ways that tennis challen [ ... ]