(916) 457-8825 |  (916) 457-0107 | espinosachiropractic@yahoo.com

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3330 Folsom Blvd, Sacramento, CA. 95816

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Phone Number: (916) 457-8825
Fax: (916) 457-0107

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Latest Blog Posts

Running: The Double-Edged Swor...
22 Apr 2018 11:14 Chiropractor sacramento

Running is a double-edged sword when it comes to back pain Running supports the pliability and range of motion of muscles throughout the body; it gets our heart rate up and our circulation flowing; as a weight-bearing exercise, it builds strong bones and strengthens muscles; it is so effective at burning calories and helping people maintain a healthy weight. All of t [ ... ]

How a Woman's Body Shape Affec...
19 Apr 2018 08:32 chiropractor sacramento

Your body shape determines how you carry your weight Most women fit into four primary body shapes: Apple: triangle downwards, with weight accumulation primarily in the lower abdomen Pear: triangle upwards, weight accumulation primarily in the hips and thighs Banana: straight/rectangular, weight accumulation in the butt and abdomen Hourglass: triangles opposing  [ ... ]

Your Commute Represents a Choi...
14 Apr 2018 08:19 Back pain sacramento

How much of your life do you spend in transit? The average resident of Sacramento spends 26 minutes commuting each direction and that number is growing each year.  When you break it down, the statistics can be dire for your spine. This “average commute,” represents 52 minutes of additional seated time per day. It is unlikely that your car seat was designed w [ ... ]