(916) 457-8825 |  (916) 457-0107 | espinosachiropractic@yahoo.com

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3330 Folsom Blvd, Sacramento, CA. 95816

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Phone Number: (916) 457-8825
Fax: (916) 457-0107

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Latest Blog Posts

Magnesium is Essential for Bon...
12 Oct 2018 15:19 chiropractor sacramento

The reality of bone loss Today, we're talking about bone loss, a natural part of aging that will occur to us all in varying degrees. Starting during our thirties and accelerating thereafter, our bones begin to lose mineral density. This leaves us vulnerable in a variety of ways- take our spines, which are already often compromised by unhealthy lifestyles, poor diets  [ ... ]

Stop Ignoring Your Stretches: ...
08 Oct 2018 11:43 chiropractor sacramento

Stretching is so easy: why do we avoid it? Many of our patients tell us how surprised they are at the ability of stretching to help them feel better. Whether you are mired in the grips of chronic back pain, or you haven't had a single complaint from your spine in all your life, you can still benefit from regular stretching. The fact is, most adults in America aren't  [ ... ]

Gentle Chiropractic
22 Sep 2018 18:13 chiropractor sacramento

Spinal mobilization is a gentler form of chiropractic therapy As with all other chiropractic techniques, our goal is to restore lost range of motion and improve the function of your spinal joints. Traditional adjustments are known as High Velocity, Low Amplitude (HVLA), which utilize a rapidly applied but low-force thrust to restore a spinal joint into neutral a [ ... ]