(916) 457-8825 | (916) 457-0107 | espinosachiropractic@yahoo.com
We Listen... We Care... We Get Results!
We are dedicated to providing gentle, high quality care and personal attention to our patients. Here you will find information on our staff, the services we provide, office information, and general Chiropractic resources.
Call us today: (916) 457-8825
Running is repetitive stress At Espinosa Family Chiropractic, we love running. It is an instantly-accessible activity that boots fitness and wellness in a single, simple package. We always say, if it gets you active, we support the activity! But don't make the mistake of thinking it is truly low-impact. In fact, running is quite high impact by nature; the r [ ... ]
Weightlifting is a double-edged sword for back pain sufferers On the one hand, it helps maintain muscle strength and tone, lending your back a crucial support. Strength is fundamental to function- it makes us more able and less prone to injury; your muscles are the frontline of defense for your spine against daily compression. On the other hand, weightlifting can sig [ ... ]
Sciatica is a symptom Too many people adhere to the idea that sciatica is a standalone condition. This fallacious thinking leads people down the road of selecting treatments based purely on their pain. In reality, sciatica is a symptom of any number of conditions, including: Spinal stenosis Lumbar herniated discs Degenerative disc disease Spondylolisthesis . [ ... ]
