(916) 457-8825 |  (916) 457-0107 | espinosachiropractic@yahoo.com

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3330 Folsom Blvd, Sacramento, CA. 95816

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Phone Number: (916) 457-8825
Fax: (916) 457-0107

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Latest Blog Posts

Breastfeeding Basics: How to A...
19 Oct 2018 12:21 chiropractor sacramento

Back pain and breastfeeding go together Holding any additional weight is likely to put your body at an odd angle, but a baby ups the ante. In order to effectively nurse, you crane your neck to maintain a gaze with your child, while your back often becomes hunched to support the weight on one side. As your spine is already trying to recover from the trauma of the long [ ... ]

Magnesium is Essential for Bon...
12 Oct 2018 15:19 chiropractor sacramento

The reality of bone loss Today, we're talking about bone loss, a natural part of aging that will occur to us all in varying degrees. Starting during our thirties and accelerating thereafter, our bones begin to lose mineral density. This leaves us vulnerable in a variety of ways- take our spines, which are already often compromised by unhealthy lifestyles, poor diets  [ ... ]

Stop Ignoring Your Stretches: ...
08 Oct 2018 11:43 chiropractor sacramento

Stretching is so easy: why do we avoid it? Many of our patients tell us how surprised they are at the ability of stretching to help them feel better. Whether you are mired in the grips of chronic back pain, or you haven't had a single complaint from your spine in all your life, you can still benefit from regular stretching. The fact is, most adults in America aren't  [ ... ]