(916) 457-8825 | (916) 457-0107 | espinosachiropractic@yahoo.com
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We are dedicated to providing gentle, high quality care and personal attention to our patients. Here you will find information on our staff, the services we provide, office information, and general Chiropractic resources.
Call us today: (916) 457-8825
Your body shape determines how you carry your weight Most women fit into four primary body shapes: Apple: triangle downwards, with weight accumulation primarily in the lower abdomen Pear: triangle upwards, weight accumulation primarily in the hips and thighs Banana: straight/rectangular, weight accumulation in the butt and abdomen Hourglass: triangles opposing [ ... ]
How much of your life do you spend in transit? The average resident of Sacramento spends 26 minutes commuting each direction and that number is growing each year. When you break it down, the statistics can be dire for your spine. This “average commute,” represents 52 minutes of additional seated time per day. It is unlikely that your car seat was designed w [ ... ]
A healthy weight makes for a healthy spine Determining, and setting a course to maintain, your target weight should be a health priority for all adults. If you look at it from a spinal perspective, keeping off the extra pounds is essential. Every pound over your target weight represents an unsupportable burden for your spine; these pounds increases the compressive fa [ ... ]
