(916) 457-8825 |  (916) 457-0107 | espinosachiropractic@yahoo.com

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3330 Folsom Blvd, Sacramento, CA. 95816

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Phone Number: (916) 457-8825
Fax: (916) 457-0107

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Latest Blog Posts

Eating Effectively: The Mindfu...
14 Feb 2018 09:48 Chiropractor sacramento

Too often our eating patterns fall victim to our busy lifestyles. We alternate between starving and stuffing ourselves, which leaves our body craving unhealthy, filling foods that lack substantial nutritive qualities. Without adequate nutritional support, our bodies have no chance of maintaining a healthy equilibrium. Poor eating habits only contribute further to con [ ... ]

Relax Your Back to Relax Your ...
07 Feb 2018 11:46 Stress management sacramento

Mental and physical stress feed off of each other The cycle is clear to see: mental stress causes your body to tense –> tense muscles pull your spine out of alignment and tend to spasm –> physical pain then adds an additional burden to your mental stress. Along the way, any number of other factors could be out of whack: from poor or stagnant circulation to  [ ... ]

You’ve Got That Groggy Feeling...
31 Jan 2018 11:24 Sleepless in sacramento

When it feels like you could stay in bed forever A busy schedule demands that you wake up swinging. Unless you have your sleep life in check, mornings can become a haze of heavy-headedness. This can make it difficult, not to say unpleasant, to go about your morning routine. So many of us make coffee the first priority of the morning, which only perpetuates a cycle of [ ... ]