(916) 457-8825 | (916) 457-0107 | espinosachiropractic@yahoo.com
We Listen... We Care... We Get Results!
We are dedicated to providing gentle, high quality care and personal attention to our patients. Here you will find information on our staff, the services we provide, office information, and general Chiropractic resources.
Call us today: (916) 457-8825
Running is a double-edged sword when it comes to back pain Running supports the pliability and range of motion of muscles throughout the body; it gets our heart rate up and our circulation flowing; as a weight-bearing exercise, it builds strong bones and strengthens muscles; it is so effective at burning calories and helping people maintain a healthy weight. All of t [ ... ]
Your body shape determines how you carry your weight Most women fit into four primary body shapes: Apple: triangle downwards, with weight accumulation primarily in the lower abdomen Pear: triangle upwards, weight accumulation primarily in the hips and thighs Banana: straight/rectangular, weight accumulation in the butt and abdomen Hourglass: triangles opposing [ ... ]
How much of your life do you spend in transit? The average resident of Sacramento spends 26 minutes commuting each direction and that number is growing each year. When you break it down, the statistics can be dire for your spine. This “average commute,” represents 52 minutes of additional seated time per day. It is unlikely that your car seat was designed w [ ... ]
