(916) 457-8825 |  (916) 457-0107 | espinosachiropractic@yahoo.com

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3330 Folsom Blvd, Sacramento, CA. 95816

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Phone Number: (916) 457-8825
Fax: (916) 457-0107

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Begin Your Day By Indulging Yo...
15 Aug 2018 08:54 chiropractor sacramento

Morning time offers a choice Will you start your day by falling back into the same old pattern? Or break out of it and begin on the track of healthy habits that will take you through the day with less back pain. All trends will begin in the morning time- it's when you set the tone for your day; in this vein, we ask: what is more trendy than a healthy spine? [ ... ]

Sitting All Day: How Do I Limi...
08 Aug 2018 18:03 chiropractor sacramento

Sitting all day While calling sitting the new smoking is an exercise in hyperbole, it is clear that excessive sitting will take some kind of toll on your spine. The degree to which sitting harms your spine will be determined by the steps you take in prevention. These steps include: Strengthening the core Setting yourself up ergonomically  Taking regular bre [ ... ]

Treating Herniated Discs with ...
01 Aug 2018 12:33 herniated disc sacramento

The severity of herniated discs varies From a barely noticeable injury that heals itself to a crippling painful condition that knocks you out of action indefinitely, herniated discs vary widely in scope and severity. While it is true that most people have the capacity to heal their herniated disc by themselves, for others the injury can develop into a chronic conditi [ ... ]