A paradox exists in American society where we have more information available at a moment’s notice than ever regarding health and wellness, yet we are somehow languishing with high obesity and insomnia rates, pervasive poor posture and an earlier onset of spinal conditions due to the shift to more screen-oriented settings in both our recreation preferences and job options. Whoever you are on this spectrum, from the gym-body to the home-body, we believe that your wellness can always use a little more optimization, of the kind we provide at Espinosa Family Chiropractic and of the kind that can be found by simply moving. Chiropractic and exercise (in its varying forms) are complimentary, and impact your wellness in the following way:
- More resilience to injury
- Enhanced balance and coordination
- Increased strength
- Improved respiratory function
- Increased flexibility and range of motion
- Increased endurance
So what is holding you back? Often all it takes is a conversation with a skilled practitioner to start overcoming your limitations and get back to a life of purposeful movement. At our office in Sacramento, we provide chiropractic adjustment, trigger point therapy, and spinal decompression modalities to relieve your pain and get you back on your feet. Pain is an inevitability of age as our bodies slow down, but there are steps that can be taken, even from the couch that will keep you happy and healthy moving forward.
Dr. Raymond Espinosa, D.C.