The plain truth is that most herniated discs WILL heal themselves, given enough time and attention to rehabilitation. Depending on the location of the compromised disc and the way it is herniated, healing times vary from as low as 4-6 weeks to longer than a year and certain people and injuries are more predisposed to re-aggravation. The point is that each person’s injury is a reflection of their circumstances: lifestyle choices, degrees of strength and flexibility, genetic predisposition, and other factors contribute to a breaking point that leaves you in pain. Outdated wisdom would have you resting for weeks on end until the injury is healed, at which point you can supposedly magically get up and go. Today things are different: while an initial period of rest may be advisable, completely avoiding activity may be counterproductive to your healing.