Sarcopenia is universal
Risk factors for sarcopenia include age, gender, and level of physical activity.
Everyone on earth is affected by the loss of muscle mass that comes with aging. But it is not the same for everyone, and only you get to decide how severe sarcopenia can really be. Sarcopenia sets in at some point during our thirties, and this beginning stage is perhaps the most crucial. Moderately active people may notice insignificant changes in muscle mass while inactive people may lose as much as 3-5 percent per year! This is a particularly bad precedent to set when you consider that sarcopenia only accelerates as we reach toward our sixties and seventies.
Sarcopenia from a chiropractor’s perspective
Sarcopenia is doubly scary from a chiropractor’s perspective; you have to remember that your spine is also weakening with age. Most people can’t afford to lose muscle mass in the core stabilizing muscles that support the lower back. With a weakened support system, embattled intervertebral discs will often give in to herniation; vertebral bodies will impinge on spinal nerves; the end result can leave you hunched over with back pain in your old age. Let’s all take a moment to agree that this is not how we want to end up.
Chiropractic helps you keep the upper hand on sarcopenia
While the condition may be inevitable, you don’t have to accept the symptoms lying down. Our natural modalities ensure that your spine remains in alignment despite the weakening that is occurring all around it. Chiropractic adjustment has the double-positive effect of improving both circulation and range of motion, allowing you to pursue exercise without fear of injury. This is the single most important way to fight back against sarcopenia: keep yourself moving. We can also show you how to strengthen and stretch the muscles that matter for maintaining core stability, allowing you to remain upright as you approach old age. If you are interested in using our services to fight back against sarcopenia, give our office a call to schedule an appointment today.