Posts Tagged ‘pilates’
The Single Greatest Thing you can Do for your Back
Why does my back hurt? And what can I do about it?
Factors that contribute to back pain include:
- Poor diet
- Posture and excessive sitting
- Mental Stress
- Acute Injury
- Repetitive trauma
Obviously, limiting your spine to the exposure of any of these malefactors is an important way to keep your spine in a state of health. But there is one thing you can focus on more than any other if you are interested in keeping your back pain-free late into life.