The Single Greatest Thing you can Do for your Back

core strength Sacramento

core strength Sacramento

Why does my back hurt? And what can I do about it? 

Factors that contribute to back pain include:

  • Obesity
  • Poor diet
  • Posture and excessive sitting
  • Mental Stress
  • Acute Injury
  • Repetitive trauma

Obviously, limiting your spine to the exposure of any of these malefactors is an important way to keep your spine in a state of health. But there is one thing you can focus on more than any other if you are interested in keeping your back pain-free late into life. 

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