The unstable spine sets you up for a world full of problems
Anything great begins with a solid foundation. Whether it is something as abstract as an idea or as tangible as a skyscraper, everything builds from the bottom. The human body is no different: your spine is the foundation of your body. The spine has a say in every single movement you make; likewise, it’s health is influenced by every single move you make. Not surprisingly, spinal health begins at the foundation of the spine: the sacrum and the sacroiliac joints which connect spine and pelvis. Misalignment of the vertebrae at the base of the spine, and dysfunction in the sacroiliac joints contributes to an unstable spine.