Posts Tagged ‘pain’
Thoughts on Back Pain and Construction Work
Construction work is among the professions with the highest incidence of back-pain
It is not hard to see why. Causes for back pain in the construction industry are mainly related to heavy lifting but also include:
- Vibration and shock absorption involved in the use of heavy equipment
- Twisting and lifting
- Improper body mechanics while performing a variety of lifting movements
Most of these activities result in strains of the supportive soft tissue in the back which causes inflammation, muscle spasm and severe pain. Construction workers should always take steps to prevent back pain and consult with a back-care specialist when pain strikes.
Heat and Ice: Nature’s Original Painkillers
Choosing heat and ice for muscle pain
Heat and ice fit in with the chiropractic adherence to drug-free pain management. For anyone struggling with chronic muscle pain, heat and ice can do wonders when used correctly. “Correctly” being the operative word; many people don’t know (or don’t care to know) the difference between the two. But understanding the difference helps you to determine when to use heat or ice to maximum effect. Do you know what heat and ice do for you? Read on to find out.
Making a Less Painful Pregnancy in Sacramento
Sacramento, is there such a thing as a pain-free pregnancy?
The answer is no, but there are steps you can take to mitigate the so-called, “standard pains of pregnancy;” the ones that every mother-to-be complains about- pains in the lower back. At Espinosa Family Chiropractic, we specialize in chiropractic care for women at all stages of their pregnancy.
Why is chiropractic care important for pregnant women?
As an adjunct to the pregnancy services offered by your doctor, chiropractic is important for managing the body changes that come with pregnancy. We seek to:
- Support efficient nervous system and immune system functioning
- Prevent the aches and pains of pregnancy
- Create a nurturing environment with plenty of room for the baby to grow
- Minimize the possibility of surgical intervention during childbirth
- Prevent dystocia
The changes in a woman’s body during pregnancy in Sacramento
During pregnancy, the reproductive hormone relaxin is released in elevated quantities, loosening ligaments in the pelvis to help make way for the passage of the child. The unfortunate side effect is that this leaves the base of the spine weakened. Then you add on the weight of the growing child and the shifting center of gravity and you have a recipe for lower back pain.
Chiropractic supports pregnancy in Sacramento
A common result of the aforementioned situation is misalignment in the spine, especially in the lower back. Chiropractic adjustment helps to rectify this situation, utilizing a specialized table just for pregnant women. By maintaining spinal alignment and treating myofascial pain, the following objectives are achieved:
- Maintain alignment and proper curvature of the spine
- Decrease physical tension and mental stress
- Decrease tension on the womb, known as intrauterine restraint, which reduces the amount of room available to the baby to grow.
- Increase immune function
If you are interested in finding out more about how our chiropractic care can support your pregnancy, give our office in Sacramento a call to schedule an appointment today.
The Best Exercise Your Back Isn’t Getting
Are you a person who sits in a chair for most of the working day?
Here’s what sitting all day, every day is doing to your back, from a chiropractor’s perspective:
- Intervertebral discs: sitting, especially with poor posture, puts more pressure on your spine than any other position. Sitting prevents oxygen and nutrients from replenishing your intervertebral discs and causes them to lose flexibility.
- Muscles in the back: abdominals are less-used when sitting, causing them to weaken depending on how much you sit.
- Hips: your hips tighten up in a sitting position, limiting their range of motion. Your glutes also weaken and hamstrings become tight, creating a pull on the base of the spine.
“But, I have no alternative to sitting!” you say. Read on to find the perfect antidote to the damages of sitting