How to Choose Your Chiropractic Care Specialist

Choosing a chiropractor in Sacramento, CA is serious business, and you should make sure that you choose the most knowledgeable candidate, someone who can serve the entire family and provide a comfortable atmosphere and experience in the process.

Below are a few things you should consider when choosing your chiropractic care specialist in Sacramento, CA.

Make Sure Your Chiropractor Operates Out of a Top-Notch Facility

Making sure your chiropractor works out of a great facility should weigh heavily on your choice for a chiropractic care specialist. Make sure the facility is up-to-date and that their tools and equipment are state-of-the-art. Make an initial appointment to take a tour if you have the time this is a great investment.

Good Reviews

It’s important to take note of your chiropractor’s reviews, but make sure to use your intuition. If all of the reviews sound the same and they’re all perfect, this might be due to a business padding their reviews with PR firms. Instead, try to choose a chiropractor that has amazing reviews, and maybe a few that aren’t so amazing. But make sure that your chosen chiropractor has handled adversity well. If they address problems previous patients have had in the past with poise and grace, you should give brownie points for this.

Amazing Staff

During your initial visit, make sure to take note of how the staff treats both you and the patients who visit while you’re there. Again, go with your intuition. If you have a good feeling about the staff, the location, and the chiropractor, then we’d say that should be a green light!

Contact Espinosa Family Chiropractic today if you have any additional questions about how to choose your local chiropractor in Sacramento, CA. We have a long track record of keeping our patients healthy and well, not to mention well-informed!

Tips for Staying Active in Retirement

For those of us who are fortunate enough to see our retirement years, new challenges may arise when it comes to what we do with our time now that we have so much more of it to spare. Whether it’s taking on a new project, going back to school, or committing to running a half marathon, there are ways to stay active in retirement that will set you up for fulfilling later chapters in the story of your life.

Below, Espinosa Family Chiropractic goes over a few tips when it comes to staying active while being retired.

Initially, Say YES to Everything

When you’re in your first days and weeks of retirement, try to inject yourself into other people’s lives. Try to be of service where you can — whether that means babysitting for your grandchildren, helping a neighbor with their yard work, or anything else that presents itself to you.

Set New Fitness Goals

It’s true that you might not be able to do the things you used to do, but you can still stay up on your fitness in retirement. Take a yoga or Tai Chi class, for instance. Go on more nature hikes, or at the very least try to walk in the morning and evening. 

Start Filling Up Your Life Resume

If you’re retired, chances are you’ve put a premium on your career and making sound financial choices. This might have required making sacrifices in other areas of your life, like traveling and chalking up new and adventurous experiences. Now is the time to travel to the places you’ve always wanted to go. Visit that coffee shop on the other side of town that you’ve passed for twenty years and never been inside.

Chiropractic treatments are a great way to maintain your body and wellness when you’re young and more advanced in age alike. We help our patients stay in the game of life longer with traditional and innovative treatments that help you live a more fulfilling life. Contact Espinosa Family Chiropractic today to schedule your consultation.

Counterproductive Habits to Cut Out of Your Life ASAP

When it comes to our own well-being, some of us might think we know and do what is best for ourselves, but, in reality, such might not be the case. On the contrary, we might be engaging in behaviors and actions that are working against us — physically, mentally, and even spiritually.

Below are a few bad habits to kick immediately for a happier, healthier life.

1.) Stop Wasting Your Time

When you start looking at your time like the precious commodity it is, you’ll start to focus on spending your time doing things that benefit you and those around you. You might also start to notice those activities you engage in which might not bring out the best in you and realize it’s time to cut those out completely.

2.) Sitting with Bad Posture

You might not realize it, but sitting with bad posture can seriously put your body and your brain out of whack. Poor posture has been linked to spine problems, low back pain, headaches, sinus congestion, insomnia, and more.

3.) Address Your Problems Head-On

Take a personal inventory and take note of your strengths and weaknesses. Target your weaknesses and start improving them and working on them.

Chiropractic treatments are a great way to set the tone for a happy, healthy life. Contact Espinosa Family Chiropractic today to schedule your consultation and learn more about how our treatments can benefit you and your entire family.

Tips for a Happy, Healthy Back to School Transition

If you’re a parent, chances are you just sent a little one (or not so little one) off to another school year. Turns out, going back to school is actually quite the transition for those of us who get to enjoy summers off. Below are a few ways to get yourself and your child ready for the scholastic year!

Pack Healthy Lunches

We are what we eat, plain and simple. So, if you’re leaning on processed foods to feed a child, they’re likely not going to be getting the best out of themselves having to spend so much energy digesting foods with little to no nutritional value. Instead, pack clean, whole foods and plenty of veggies to ensure your child’s body and brain are both fueled for the day.

Choose an Ergonomic Book Bag

Even if your child is just hauling around a tablet or a laptop instead of books upon books, it’s important to set them up with a way to carry those books that doesn’t turn their spine into a question mark. There are plenty of options that steer away from the traditional “backpack”. 

Stay Engaged

Maybe your child is getting to the age where you’re having more trouble helping them with their homework, but that’s okay. Invest a portion of your time keeping an eye on how your child is doing and developing. It really makes a work of difference.

Another great way to set your child up for success this school year is to start their relationship with your local chiropractor. Chiropractic adjustments have been shown to help with growing pains, back pain, immune system, GI system, and more. Chiropractic treatments have also been shown to boost healthy brain activity. Contact Espinosa Family Chiropractic today to learn more about how our treatments can help you and your child win at school!