Chiropractic Blog

When it comes to our own well-being, some of us might think we know and do what is best for ourselves, but, in reality, such might not be the case. On the contrary, we might be engaging in behaviors and actions that are working against us — physically, mentally, and even spiritually. Below are a…

If you’re a parent, chances are you just sent a little one (or not so little one) off to another school year. Turns out, going back to school is actually quite the transition for those of us who get to enjoy summers off. Below are a few ways to get yourself and your child ready…

If you’re training in any sort of martial art, whether it’s boxing, karate, MMA, Muay Thai, Jiu-Jitsu, or any other discipline, then chances are at some point you’re going to experience back, neck, or joint pain. Chiropractic treatments are actually an excellent complement to a rigorous martial arts training regiment. Chiropractic treatments can help you…

Sometimes at work people tend to coast, which is why it’s important to build and keep healthy work habits that will ensure you’re on top of your wellness game. Below, Espinosa Family Chiropractic goes over a few work habits that will boost your overall health. 1.) Stretch Each Hour  If you sit at a desk…

Running might be something you’re interested in pursuing, but it’s important that you do it the right way in order to avoid unnecessary pain or injury. Below are a few ways to maximize your experience as a new runner and hit the ground… running! Invest in Good Shoes Invest in the right kind of shoes…

When it comes to happiness, some people might think it’s a state of mind while others might suspect it’s a byproduct of living a good life and doing good things for yourself and your fellow men and women. Happiness can certainly be elusive to some more than others. In this day and age, many people…

Practicing good posture is one of the keys to keeping your back and spine healthy. Exercise, yoga, chiropractic treatments, a good diet, getting good rest, and staying hydrated are also key factors in keeping your body and your spine healthy, but we’d like to focus on posture for today. Continue reading for a few places…

For those of our patients raising children, it’s important to set them up for success in this ever-changing world. Test scores aren’t the end all be all when it comes to your child’s progress, but it is a good indication if your child is engaged and on track with their studies. Below are a few…

Living longer is on the minds of many folks in this day and age, not to mention on the minds of many of the greatest scientists and leaders of the medical field. The truth is, it’s the stuff we do every day that is either helping us live a longer, healthier life, or driving us…

Did you know that chiropractic treatments offer a plethora of health and wellness benefits to the teenager in particular? Sure, chiropractic care is associated with the treatment of back pain that often happens to folks later in life, but it’s also an effective treatment that will help deal with growth-related pain, sports injuries, tension, posture issues,…