Planning Meals for the Fall Season

Did you know that one of the most common reasons that people tend to do away with a healthy diet is due to lack of variety? It’s true! When we get used to eating the same old thing, whether it’s that grilled chicken and kale salad, those Brussels sprouts, or even that weird oatmeal creation you keep in the fridge overnight so you can “enjoy” it the next morning.

Switching Up Your Diet for the Fall Season

Instead of falling victim to one of the most common predators to a healthy diet, let’s shake things up a bit.

Remix Your Salad Options

Instead of that boring chicken salad, make some quinoa and throw some roasted pear, walnuts, beets, and chard in there. Toss this fresh, new creation in a Fall-friendly dressing why don’t you? Maple-cider vinaigrette might be a fun option.

Suh-Suh-Suh Soup-Making!

Next, why not explore the interesting world of soup making? Tomato soups are great for this time of year, not to mention creamy baked potato. If you’re staying away from starch and carbs, opt for a pumpkin-style soup.

Your crockpot is your friend during the Fall season. Dump a bunch of healthy ingredients over a nutritionally-sound base, turn on its slow-cooking capabilities, and set off on your day. When you get home, your creation will likely be waiting for you in a state of yummy completion.

A Chiropractor in Sacramento, CA That Stresses Healthy Living…

Contact Espinosa Family Chiropractic today to learn about how our treatments go hand-in-hand with a healthy diet and can help you avoid injuries during the Fall season, not to mention provide drug-free pain relief for injuries and aches and pains you experience along the way.

End of Summer Health and Wellness Assessment

It’s likely that for most of us our yearly health and wellness goals have been somewhat sidelined due to the many closures and restrictions that we’re all living with right now across the United States.

However, even though COVID-19 is still running it’s way through the world, life doesn’t stop. It’s important to take stock of our own health and wellness during this time. The end of the summer is an excellent benchmark to see where you’re at!

How Do You Look?

First, take a quick look in the mirror. How do you appear to yourself? Are you a little overweight or are you happy with your body? Are you looking tired and fatigued or are you looking like you’re ready to successfully run a marathon? Be honest with yourself in order to properly recalibrate your goals in order to ensure you’re at the spot where you want to be when this rocky year is said and done.

How Do You Feel?

Again, are your energy levels feeling high or low? Chances are, if you’ve been eating healthy this summer, you should be feeling energized and ready for whatever this crazy life is going to throw at you next. If you’ve been eating junk food, you might be feeling more on the lethargic or bogged-down side. Let’s fix that!

If it’s hot outside, that’s the perfect chance to prepare a fresh green salad with clean, whole ingredients, not to mention a glass of crystal-clear water to wash everything down with. Changing your diet, exercising, and exploring chiropractic treatment will all help make you feel energized and revitalized.

Contact Espinosa Family Chiropractic Today!

Getting a chiropractic adjustment is a great way to end the summer. We’ll help recalibrate your body and mind, not to mention provide drug-free pain relief. Our treatment help our patients avoid prescription drugs during an opioid epidemic. Contact Espinosa Family Chiropractic today to schedule your consultation.

What Makes a Food a “Superfood”?

You’ve likely heard of the term “Superfood,” as our society starts to become a little more health-conscious and a little more aware of what the food we take in each day does to our body. But maybe it still might be a mystery to you what makes a food “Super,” which is exactly why Espinosa Family Chiropractic is providing you with this article!

A superfood is generally termed as a food that is rich in certain compounds, like antioxidants, fatty acids, etc. that are known to be exceptionally good for a person’s health.

However, in today’s marketing-ridden culture, many foods are being dubbed “Super” merely to increase sales numbers, without actually delivering much in the nutrition realm.

What we do know is that when people think of food as medicine, it will be less likely that they experience health conditions that will put them on permanent medication.

Blueberries, kale, walnuts, turmeric, garlic, spirulina, and many other foods have been labeled “Superfoods” while also delivering some serious nutrition to your body in the process.

Many of these superfoods can help reduce your risk of getting heart disease or cancer. But, when it comes down to it, your body is your body. Try some superfoods on for size and see if you get any noticeable results.

Wanna know what goes hand-in-hand with a good diet with ample amounts of superfoods? Chiropractic treatment, that’s what! Our treatments help heal entire families.

Chiro for Carpal Tunnel

CTS (Carpal tunnel syndrome) is a condition brought on by pressure that is put on the median nerve in a consistent or aggravating fashion. The most common activities that cause CTS are activities like typing at your keyboard, hammering/construction, automotive work/wrench work, as well as many actions inherent in many sports and leisure activities.

Pressure on your median nerve can often be caused by repetitive motion in a certain area — which explains why typing, chopping, hammering, etc. can often contribute to CTS.

Essentially, performing tasks over and over again is going to create a ton of wear and tear on the body. However, there are things we can do to alleviate the pain and wear and tear, chiropractic treatment being one of them.

Chiropractic and Carpal Tunnel

A majority of those who take advantage of chiropractic treatment show a significant improvement in things like range of motion, hand and finger sensation, not to mention overall pain reduction. These are problems that people who have carpal tunnel have to live with every day. One simple chiropractic treatment can do a lot to improve any lingering pain and discomfort.

Drug-Free Pain Solution

Those of us who would like to avoid prescription medication might seek chiropractic treatment to alleviate carpal tunnel problems. It’s a great alternative to surgery and drugs, especially in our current opioid crisis. Chiropractic treatment does its part on a daily basis to keep people away from opiates.

Contact Espinosa Family Chiropractic Today!

If you have any questions about how our treatments have gotten great results for patients with CTS, contact Espinosa Family Chiropractic today to learn more.

Is Chiro Good for Baseball Players?

Chiropractic treatment is something more than just a drug-free alternative pain relief option for those who are more advanced in age and those who experience a back or joint-related injury.

One simple chiropractic treatment can help improve immunity, helpt the GI system function properly, even help athletes get a better night of sleep, which really helps when it comes to active recovery. When you’re asleep your body does a lot of its important repair work.

Chiropractic adjustments also help improve flexibility, improve range of motion, and also give your brain a serious boost. Your improved brain functionality will help you keep your eye on the ball and stay focused on your new and improved training and recovery protocol.

Baseball players put a lot of pressure on their joints, not to mention their spine — swinging that bat and picking up those ground balls will eventually put a strain on any athlete.

Contact Espinosa Family Chiropractic today to learn about how our treatments and services benefit world-class athletes, baseball players especially.

Do I Need Chiro After an Automobile Accident?

After a car accident, no matter if it’s just a fender bender or if it’s something far more significant, you might be wondering if it’s an appropriate move to explore chiropractic treatment.

The truth is, you can explore chiropractic treatment any time you’re looking for a drug-free pain solution, not to mention if you’re looking to unlock new health benefits that were previously unavailable to you.

After a car accident, we might be feeling sore right after the fact, or our injuries can become more apparent over time. That’s why it’s important to see a health professional regardless of how you feel right after the accident, just to make sure that you didn’t experience any injuries that you might not be aware of.

A car accident can be a very stressful and anxiety-ridden thing, which means our adrenaline will likely be firing on all cylinders. This means that our bodies might be covering up some of the pain for us.

So, the short answer to the question of this blog is a resounding “Yes.”

If you’ve just been in an automobile accident and are seeking expert chiropractic treatment, contact Espinosa Family Chiropractic today to schedule a consultation. We’ll custom-tailor our treatment solutions to meet your specific needs in order to achieve the results you’re looking for.

Chiropractic for BJJ

When it comes to Brazilian Jiu-Jitsu, there’s a tremendous amount of pressure being put on the body as we fold ourselves into the awkward holds and positions that such a martial art as BJJ entails.

As we go through the motions and advance in ranking, headed toward a blue, purple, brown, and black belt, we might need to have an active recovery plan that will help give our body the room and space it needs in order to heal itself. Chiropractic treatment is a fantastic companion for BJJ which will help participants minimize the wear and tear they experience over the course of their training.

First, chiropractic treatment will help increase your flexibility and range of motion, which will surely make you a more effective martial artist. 

Second, chiropractic adjustments will help give your body the restful sleep it needs in order to repair itself. One simple chiropractic adjustment will help correct any spine misalignments you experience over the course of your training as well.

If you have any questions about how our treatments can help you become a more effective martial artist, contact Espinosa Family Chiropractic today in order to learn more.

Can Chiropractic Treatment Save Me Money?

Chiropractic treatment is a super viable drug-free, all-natural option when it comes to getting the most out of your body, your health, and your wellness. One simple chiropractic adjustment can help improve flexibility, provide drug-free pain relief, help you get a better night of sleep, and more.

Did you also know that chiropractic treatment is just the sort of lifelong companion that can end up saving you costly medical bills down the road?

First, chiropractic treatment is active recovery, which helps your body repair and recalibrate itself more effectively. Chiropractic treatment has also been shown to boost the immune system, not to mention help you get more restful sleep, which will help you avoid taking time off work for sick days. Or, if you take a sick day, now you can make it count!

Chiropractic treatment is great for your posture and helps improve your flexibility and range of motion — all of which will help you avoid injuries that can come about from exercise, work-related acts, or even during your downtime.

If you have any questions about how our treatments will help you avoid health problems down the road, contact Espinosa Family Chiropractic today. Together, we help heal entire families.

3 Simple Joint Pain Relief Tips

When it comes to getting after it, often being active comes with a price tag attached, which usually means your muscles and joints have to endorse any checks your body might be held to the task of cashing.

Joint pain relief should not be an elusive thing, either; there’s actually a lot that each of us can do every day to relieve joint pain and give our bodies the space we need to properly recover. Below, Espinosa Family Chiropractic goes over a few ways to relieve joint pain the drug-free, all-natural way.

First, make sure to drink plenty of water and stay properly hydrated, which entails drinking about half your body weight in ounces of water… per day. This way your joints stay properly lubricated and your body is able to support whatever activity you’re engaged in. Remember that water is the basic building block of all life.

Next, make sure to eat plenty of veggies, healthy greens that have plenty of iron and minerals that will carry you through whatever activity you take part in. Proper nutrition will help your body replenish itself after any strenuous activity. Next, make sure you maintain a close relationship with your local chiropractor in Sacramento, CA. A good chiropractor will help you navigate any pain in your joints that arises. If you have any questions about how to properly recover from joint pain, contact Espinosa Family Chiropractic today to learn more.

Chiropractic for Bodybuilders

Chiropractic treatments get an unfortunate reputation as being something that can only be taken advantage of by the elderly or by patients who experience an injury.

This is simply untrue! At Espinosa Family Chiropractic we have a wide variety of patients; we serve entire families, ensuring that patients of all ages enjoy healthy, active lives for the long haul.

Below, we go over how our treatments are currently helping bodybuilders get to that next level.

First, one simple chiropractic adjustment can wake you up. You’ll watch yourself getting better sleep and you’ll feel more connected to your mind and body. This will surely help you visualize your goals, not to mention physically carry them out.

Next, chiropractic will help your GI system function at an optimum capacity, which will free up your energy to be spent on those power lifts! You’d be surprised how much a faulty gut can affect your performance. We can help you avoid this.

Lastly, chiropractic adjustments will help recalibrate your mind and body, which is an amazing reboot for your entire system. After your spinal manipulation session, you might just feel like you can lift a small locomotive. Make sure you get a spotter if that’s the case.

Contact Espinosa Family Chiropractic today to learn more about how our treatments can help get the best out of you!