Chiropractic Blog

If you’re feeling a little uninspired this summer when it comes to setting and completing health and wellness goals, you’re not alone. Many of us experiencing the brunt end of the COVID-19 shutdown have resorted to eating comfort food and not demanding too much of ourselves, resulting in low energy levels and low productivity rates.…

For those looking to get active this July 4th, Espinosa Family Chiropractic provides a few ideas in the following article. First, it’s a good idea to get your outdoors fix early on, that way you avoid any crowds that might have the same idea. Eating good food while on your hike will help you stay fueled…

If you’re planning on heading out this Fourth of July, you’re definitely not going to be alone. Droves of people will be heading outdoors this July 4th due to the fact that many businesses are still closed and many normal Fourth of July activities will be restricted. Below, Espinosa Family Chiropractic goes over a few…

As we advance in age one thing is true for all of us: we begin to feel the effects of our activity far more than we did when we were younger. This means that it’s important to double-down on your fitness recovery plan. Having a plan and being as actionable in your recovery process as…

When many folks think of chiropractic treatment, people with back injuries come to mind, not to mention patients more advanced in age seeking drug-free pain relief, not to mention all-natural ways of alleviating the effects the aging process has on our bodies. Below, Espinosa Family Chiropractic goes over some of the benefits that our treatments…

Although it’s pretty easy to sit down and drink a 16 oz glass of water, many Americans walk around lacking the proper hydration that their body needs in order to function properly. As adults, we should be drinking half our body weight in ounces of water each and every day. If you’re 150 pounds, for…

In this day and age, it might seem like a night of peaceful sleep is hard to come by, however, it’s our duty to get 7-9 hours of sleep each night or we face dire consequences in the immediate and distant future. Lack of sleep can lead to a lack of performance at work and…

During uncertain times many of us have unchecked anxieties that turn out to harm us physically, whether it’s through lack of sleep, stress, muscle tension, and more. Successfully dealing with anxiety is important for all of us, and finding natural and healthy ways to curb anxiety is of interest to anyone who is looking to…

When it comes to your recovery plan, you should be putting just as much thought into that as you do your workouts. There’s a lot you can do at home that will set you up for success, both in and out of the gym. Engaging in an active recovery protocol will help you feel your…

It might seem like in the midst of a pandemic that your options for Memorial Day weekend festivities might be limited to say the least. However, Espinosa Family Chiropractic is here to ensure that you stay productive, have a good time, and spend your Memorial Day connecting with those who you care about — whether they’re…