Pregnancy and Your Pelvic Floor Muscles

pregnancy and pelvic floor muscles

pregnancy and pelvic floor muscles

When it comes to pregnancy, no one wants a weak pelvic floor

The pelvic floor is a network of muscles and ligaments located at the bottom of the pelvic cavity. It is an extension of the core muscle network that connects the pubic bone, sit bones and tailbone, which means that it influences a whole range of bodily functions. When it comes to pregnancy, the importance of the pelvic floor multiplies. For a pregnant woman, the main purpose of the pelvic floor is to provide for bowel control and add a layer of strength and support to support and stabilize the spine while accounting for the weight of the growing fetus.

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Easy Exercises to Prevent Pain During Pregnancy

exercise pregnant

exercise pregnant

Pregnancy benefits from movement

But the aches and pains of pregnancy, especially those in the lower back, can certainly slow you down. The process of physical and hormonal change can feel like an endurance race, testing you in different proportions at different times. That’s why it helps to keep a steady current of movement going throughout the process, to prevent stagnation of body and mind as you head towards your due date. As with starting any new exercise routine, a program of exercise for your pregnancy should be discussed with a health care professional before you start. 

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Making Childbirth Easier with the Webster Technique

Pregnancy in Sacramento

Pregnancy in Sacramento

When it comes time for childbirth, the breech position can pose a serious problem

Though there are multiple sub-types of breech positioning, the term essentially refers to a baby that presents before childbirth with a feetfirst or bottomfirst position, rather than head first. Occurring in 3-4% of pregnancies, breech is known to cause many complications during childbirth and often involves surgical intervention to protect both mother and child. Fortunately there is a technique that is very effective for moving the child into a fetal position more conducive to childbirth: the Webster technique. 

What can I do if my baby is in breech?

Fetal positioning can be influenced by chiropractic. The Webster Technique utilizes specific adjustments to align the spine through the pelvic region, reduce intrauterine restraint and help encourage the baby to move into a healthy position for birth. By alleviating nerve compression, we facilitate smooth nervous system functioning throughout the spine and body, and contribute to the proper alignment of the pelvic muscles and ligaments. 

Making an easier birth in Sacramento

Breech positioning adds on to the stress of one of the most intense processes in the human experience. We want to help reduce this stress with the Webster Techique, allowing you to approach childbirth with confidence and a baby presenting the way it is supposed to: head first! If you are interested in our services for pregnant women in Sacramento, give our office a call to schedule an appointment today. 

Making a Less Painful Pregnancy in Sacramento

Prenatal Chiropractic

Prenatal Chiropractic

Sacramento, is there such a thing as a pain-free pregnancy? 

The answer is no, but there are steps you can take to mitigate the so-called, “standard pains of pregnancy;” the ones that every mother-to-be complains about- pains in the lower back. At Espinosa Family Chiropractic, we specialize in chiropractic care for women at all stages of their pregnancy. 

Why is chiropractic care important for pregnant women? 

As an adjunct to the pregnancy services offered by your doctor, chiropractic is important for managing the body changes that come with pregnancy. We seek to: 

  • Support efficient nervous system and immune system functioning
  • Prevent the aches and pains of pregnancy
  • Create a nurturing environment with plenty of room for the baby to grow
  • Minimize the possibility of surgical intervention during childbirth
  • Prevent dystocia

The changes in a woman’s body during pregnancy in Sacramento

During pregnancy, the reproductive hormone relaxin is released in elevated quantities, loosening ligaments in the pelvis to help make way for the passage of the child. The unfortunate side effect is that this leaves the base of the spine weakened. Then you add on the weight of the growing child and the shifting center of gravity and you have a recipe for lower back pain. 

Chiropractic supports pregnancy in Sacramento

A common result of the aforementioned situation is misalignment in the spine, especially in the lower back. Chiropractic adjustment helps to rectify this situation, utilizing a specialized table just for pregnant women. By maintaining spinal alignment and treating myofascial pain, the following objectives are achieved: 

  • Maintain alignment and proper curvature of the spine
  • Decrease physical tension and mental stress
  • Decrease tension on the womb, known as intrauterine restraint, which reduces the amount of room available to the baby to grow.
  • Increase immune function

If you are interested in finding out more about how our chiropractic care can support your pregnancy, give our office in Sacramento a call to schedule an appointment today.